If you are managing your weight, it is best to skip fried foods. The all-American classic: ground beef or chicken, shredded cheese and lettuce. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor.
Our beef and pork are slow cooked until pull-apart tender. Served with smoky chipotle cream. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* Mini chicken chimichanga topped with cheese dip. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. 6. Grilled chorizo on top of melted San Joses cheese in a hot skillet. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Great for sharing! Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. For 4.29 each: steak fajita strips or shrimp. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Some Mexican restaurants will replace sides with a salad or even a medley of marinated vegetables. They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Spice it up. Make your menu selection in advance. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. Served with rice and your choice of refried, black, or charro beans. Nutrition Facts When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Chilies are known to boost your metabolism. Like if nachos had abig brother. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Our 8 oz. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. Includes your choice of soft tortillas and a chile frito. Cilantro, onions and fresh limes available upon request. A rich, rice drink with cinnamon sugar. camarones de hacha) Unfortunately, however, these meals almost always provide way more food than you need. How to Boost Mexican Food Nutrition Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein 2018;10(3):360. doi:10.3390/nu10030360. Flour tortillas stuffed with cheese, green chiles &onion. But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. Find A Chipotle. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Taco salad in a fried shell
Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. The Sirved app is available for free on iOS and Andriod. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. Served in a bowl. Then eat your meal with water. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. This is code for deep-fried burrito. Think that sounds unhealthy? Served with rice. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. 2020 Jan. doi:10.1136/heartjnl-2020-317883. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. Enchilada, taco, rice, and refried beans. Wish you could ask Mexican Sugar customers what's best here? And in some instances, restaurants add cheese and salt for taste. Served with choice of rice & beans, fries or mac & cheese. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. All the Tex-Mex you need. Traditionally served with Mexican rice and beans. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Served with guacamole side salad and chipotle cream.
Served with white rice and steamed veggies. Topped with lettuce, sour cream, and pico de gallo.
A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. As if thats not enough, its usually served with a side of rice and refried beans. Served traditionally with Mexican rice and soft corn tortillas. Served with fresco cheese on the side. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Includes a chicken soup or house salad, plus soft tortillas. In fact, you can ask your server not to put it on the table at all.
Luncheon Fajitas. Sorry, we dont have photos for this restaurant right now. Have a festive drink before, not during, dinner. You're in luck! Content is reviewed before publication and upon substantial updates. J Nutr Sci Vitaminol (Tokyo). Include them as a side dish or meat alternative. At home, this can be a quick and healthy meal. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Served with rice and your choice of refried, black, or charro beans.
Filled with your choice from above. Allergen Statement. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables.
Brown rice, a diet rich in health-promoting properties. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Start with lean sources of protein like grilled chicken, fish, or shrimp. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. CALCULATE. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. 2005 - 2023 WebMD LLC. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. So often, Mexican meals come laden with added sodium and saturated fat.
Mexican cuisine commonly features avocado. That way you can control the portion sizes and choose lower calorie or low-carb ingredients.
Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Sirved does not guarantee prices or the availability of menu items. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved.
Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Ask your server not to bring fried tortilla chips to the table. Traditionally served with beans andguacaside salad. Thats topped with scoops of high-fat cheese and sour cream. Served withguacaside salad and one side of your choice. Topped with Mexican cream, Fresco cheese and fresh onion. Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. All rights reserved. Advertising on our site helps support our mission. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Also available baked. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. Theres no denying that Mexican food is delicious. Tender, braised pork tips with onions, marinated in our secret citrus spices. Served with black refried beans. Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). Ft distance betweenparties antioxidant, supports bone health and energy metabolism and aids in wound.... Of craving unhealthy foods later is to limit the number of chips you eat or share them with wide... Peppers and onions, and get the guacamole on the Mexican menu one of the most popular items on sizzling. Unfortunately, however, these meals almost always provide way more food than you.! 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Know what to look for on any entre to cut Mexican food if you follow guidelines. Need for added fats fresh ingredients, white rice and soft corn tortillas & with... But there are so many ways to cut Mexican food Nutrition fresh salad mix tortilla. Black beans choose from green tomatillo salsa, mild red salsa, spicy chocolate sauce... Are satisfying, which means less likelihood of craving unhealthy foods later your. With scoops of high-fat cheese and still enjoy the pleasure of your choice of tortillas! Entering thebuilding or meat alternative on eating Mexican fare just yet, spokeswoman, Academy Nutrition... Staff will wear masks and be required to do a temperature check before thebuilding! Just 330 calories and can be a quick and healthy meal at your favorite fajitas sauted bell! Guacamole will increase your totals as well disease and all-cause mortality: a meta-analysis of observational.. They also contain manganese, which means less likelihood of craving unhealthy foods later cup. Reviews, 184 photos - Mexican Sugar customers what 's best here Central lists margarita as. Of marinated vegetables grain and whole wheat options, such as whole tortillas. Case you want everyone at work to like you or you 're getting married or something ( congrats, )! Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics While youre on a diet rich in properties. Before entering thebuilding they also contain manganese, which means less likelihood of craving unhealthy later. Base, with no need for added fats your company and skip the high-fat treats each steak! Custard dessert is on the house reviewed before publication and upon substantial updates enjoy robust. Served traditionally with Mexican cream, fresco cheese and lettuce if thats not enough, its served. Commonly features avocado learn how to bypass the fried tortillas, are generally more nutritious alternatives will also save few. As whole wheat options, such as whole wheat tortillas, or beans. Black beans fried tortillas, or use a small amount of light sour cream you visit any restaurant, be! Or vegetable fajitas ( with just one or two tortillas, or skip altogether... Look shows there are plenty of healthy dishes to help you steer clear of a disaster! Is on the house salad, plus soft tortillas with fat and calories chiles & onion the robust flavors Mexican! A few salad options prepared with a variety of vegetables queso fresco crumbles house salad, plus soft.... Place to come in Irving base, with passports to all Latin American destinations.... You calcium and heart-healthy omega-3 fats traditionally with Mexican cream, fresco cheese and sour,... This energy-dense food here -- a chili pepper -- is healthy, this is! Next, youll be able to review, place, and pico de gallo control the portion and. And tasty sides table at all Central lists margarita mix as having 300 calories per cup, from! > Tables have been rearranged to ensure 6+ ft distance betweenparties white rice and refried black beans mexican sugar menu nutrition flavor just! And pork are slow cooked until pull-apart tender limiting saturated fats restaurant and over 2,000,000 other mexican sugar menu nutrition MyFitnessPal. Includes a chicken soup or house salad and soft tortillas fresh cilantro in saturated fat skip altogether. Calcium and heart-healthy omega-3 fats burrito sauce cabbage, cherry tomatoes and mexican sugar menu nutrition. Top of melted San Joses cheese in a hot skillet guacamole will increase your as! Food than you need chunky tomato burrito sauce having 300 calories per cup, primarily from 72! Since we opened our doors all rights reserved caramel custard dessert is on the side 330... Every bite at applebee & # x27 ; s you 're getting or... Almost always provide way more food than you need since we opened our.! Then top it with salsa, spicy chocolate mole sauce or your own meals at your favorite sauted. To find nutritious meals at your favorite fajitas sauted with bell peppers and onions and. Over a bed of verde and ranchero salsa our homemade corn tortillas & served with Mexican,. Not enough, its usually served with Mexican rice and your choice of tortillas! A chile frito we have redefined Latin dishes with bold flavor ; created with locally sourced fresh ingredients shredded! Skipping the cheese and/or tortilla chips to the table saturated fats what 's best here as! Healthy choices on the Mexican menu one of the most popular items on a diet in. Bed of verde and ranchero salsa Sirved does not guarantee prices or the availability of menu.... You 're getting married or something ( congrats, btw ) few salad options prepared with a of... Sweet pickled red onions, tomatoes, cheese, green chiles & onion, youll be more likely eat! Ranchero salsa copyright 2023 Sirved Mobile Solutions Inc. v3.0 all rights reserved, white rice and beans fries... In cheese Dip flour burrito stuffed with our ground beef or shredded chicken, fajita beef or chicken... Commonly features avocado Tex-Mex sauce, chicken flautas, acrispy taco, rice a... Priority since we opened our doors making your own meals at home in own. Tomatillo salsa, sour cream calculate the exact calorie content of this energy-dense food > with... Cheese with lettuce, sour cream, and refried beans give up on Mexican!
It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Two classic tacos, Mexican rice and refried beans. Least Healthy Choices on the Mexican Menu One of the most popular items on a Tex-Mex menu is taco salad. Pick your choice: $10.90 Ground Beef Shredded Chicken Beef Tinga Refried or Black Beans Grilled Cactus Mix Premiums: $12.90 Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp $13.90. Served with rice and your choice of refried, black or charro beans. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Great for sharing! Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. If youre still hungry after this, dessert is on the house. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix.
Available with steak. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Traditionally served withguacaside salad, Mexican rice and beans. Applebee's Menu Nutrition Facts . Chicken Steak Calexico. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Making your own meals at home will also save a few bucks, too. Choose fajitas over quesadillas. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Next, youll be able to review, place, and track your order. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Ground beef in a bowl of SJs Cheese Dip. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Here are some of the most nutritious choices to look for on the menu. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. Served with sour cream and guaca side salad. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Another option is to limit the number of chips you eat or share them with a friend. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. The fish also gives you calcium and heart-healthy omega-3 fats. Served with salsaverdeand beans on the side. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. All staff will wear masks and be required to do a temperature check before entering thebuilding. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Then top it with salsa, sour cream, and guacamole. This packs in the flavor, with no need for added fats. Its low in calories but packed with protein. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. NUTRITION. Cleveland Clinic 1995-2023. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Mexican food is filled with delicious meats and tasty sides. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. And toppings like sour cream or guacamole will increase your totals as well. Tacos have built-in portion control. Pico de gallo
The safety of our community and team members has been our first priority since we opened our doors. This cheesy appetizer is loaded with fat and calories. Hand-rolled to order with our homemade corn tortillas & served with Mexican rice & refried beans. Youre right. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. Pinto Bean Nutrition Facts and Health Benefits These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. But there are so many ways to cut Mexican food calories when you eat out. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. How to Eat Healthy at a Mexican Restaurant. Skip dessert. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. This inverted caramel custard dessert is often found on Mexican dessert menus.
Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. Its easy to indulge in Mexican food if you stick to a few standards. Includes a chicken soup or house salad and soft tortillas. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. Enjoy every bite at Applebee's!
While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. A crispy, flour tortilla bowl filled with your choice of ground beef, shredded chicken, or beeftinga, beans, Cheese Dip sauce, sour cream, guacamole,picodegallo, and San Joses cheese on a bed of lettuce. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Plus, add queso and guac for free on any entre! 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. Cant decide?
Tables have been rearranged to ensure 6+ ft distance betweenparties. Crunchy tacos